20 Pax strong for the 5:30 a.m. post (apologies to those I missed). Baby Back was primed and ready (after his usual 10 warmup laps) to serve as co-Q, but we hit the maximum (per TPR Davidson by laws) of 20 pax, so we kept the group together. The lights were burning from the stadium, which triggered memories of Friday night lights(and a workout inspired by our good friends LB & Genghis) I am not so sure having the lights on Thursday – 5:30 is such a good idea, but we ran with it….. soon to discover it is not Friday night.
Warm up
SSH, squats, Mt.Climbers, leg + arm stretches
Workout
– Mosey to the Stadiium / Track
– 5 Stadiums (up and down) / 10 Incline Mericans * (IN Cadence) / 10 Dips* / 10 Decline Mericans
– 4 Stadiums / 8 Incline Mericans* / 8 Dips* / 8 Decline Mericans
– 3 Stadiums / 6 Incline Mericans*/6 Dips*/ 6 Decline Mericans*
– 2 Stadiums / 4 Incline Mericans* / 4 Dips*/ 4 Decline Mericans*
– 1 Stadium
Plank work
15 count
Burpie Lap – 10 Burpies on the 50 / 8 Burpies in the end zone / 6 Burpies on the 50 / 4 Burpies in the end zone / 2 Burpies on the 50 we started.
10 count
End Zone – 10 LBCs*
50 – 10 Mason Twist* / 10 LBCs*
Ebd Zone – 10 Low Flutters* / 10 Mason Twist* / 10 LBCs*
50 – 10 J-Lo* / 10 Low Flutters* / 10 Mason Twist* / 10 LBCs*
Airborne Mindbender
Mosey 1 lap around the track – head back to the Green
Closed with 15 Mericans*
COT with the 5:15 PAX
Moleskin: Great turnout today. Not a lot of mumble chatter as the Pax worked hard this morning. I am thankful and humbled by the motivation and inspiration this group provides. Thank you guys for allowing me to lead today, great job this morning.
OBC