Timbersports

Event Date

Mar 30, 2019


Timbersports… it does exist.

Warmorama: Backwards run, Karaoke (both ways),  SSH x 30, IST x 15, TS x 15, Mericans x 10

Timmmmmber:  Rotate through stations

  • sledgehammer off-center lifts (8lb sledge to left front right)
  • Wood chop (8lb axe versus log)
  • Ruck row (upright row with 30lb rucksack)
  • Medicine ball mason twist
  • kettlebell swings

Run!

  • axe dips / inclines
  • sledgehammer off-center lifts
  • ruck overhead press
  • medicine ball crunch frog
  • clean and jerk kettlebell

Moleskine:

  • Grip needs to work on both sides of his grip.  Well hello there… New in town?
  • Hambone's ruck came in handy for another exercise.  ruck row raggy!
  • Sledgehammer to wood sounds like gunshots.  I'm sure its been reported via nextdoor.
  • Sledgehammer by Peter Gabriel released in April 1986 from the album "So".
  • Pinky has bible study to atone for the workout.
  • Grip has anger issues with sprinkles.
  • Always an honor!