Timbersports… it does exist.
Warmorama: Backwards run, Karaoke (both ways), SSH x 30, IST x 15, TS x 15, Mericans x 10
Timmmmmber: Rotate through stations
- sledgehammer off-center lifts (8lb sledge to left front right)
- Wood chop (8lb axe versus log)
- Ruck row (upright row with 30lb rucksack)
- Medicine ball mason twist
- kettlebell swings
Run!
- axe dips / inclines
- sledgehammer off-center lifts
- ruck overhead press
- medicine ball crunch frog
- clean and jerk kettlebell
Moleskine:
- Grip needs to work on both sides of his grip. Well hello there… New in town?
- Hambone's ruck came in handy for another exercise. ruck row raggy!
- Sledgehammer to wood sounds like gunshots. I'm sure its been reported via nextdoor.
- Sledgehammer by Peter Gabriel released in April 1986 from the album "So".
- Pinky has bible study to atone for the workout.
- Grip has anger issues with sprinkles.
- Always an honor!