Time Change

Event Date

Nov 06, 2017


Warm Up:

Right over Left
Left over Right
10 cotton pickers
10 SSH
10 windmills

The Thang:

Mosey to track
2 laps around and finish at bleachers
Box jump to the top
10 calf raises at the top
5 burpees each step
10 dips at the bottom
mosey behind to the bleachers, around the track to the other set of bleachers
box jump every step up and mosy down X 3
mosey back over to the other bleachers 
box jump to the top
10 calf raises at the top
10 lbc each step down
10 dips at the bottom
Mosey behind the bleachers, around the track to the other set of bleachers
Box jump every step up and mosey down X 3
Mosey to parking lot 
1 lap around parking lot

Mary go Round:

12 twist lbc
10 leg bridge each leag
10 mtn climbers
60 sec masson twist

Reflection:

Ephesians 2: 4-5 But God, being rich in mercy, because of the great love with which he loved us, even when we were dead in our trespasses, made us alive together with Christ by grace you have been saved.