time for a field trip

Event Date

Sep 27, 2018


Warmorama– None

The Thang–  a brief overview of the plan was given and Red Rider decided to audible for the safety of his canine. The rest of us 

Mosey to Home Depot

Hipslappers x 15

People's Chair x 60 sec

Mosey to greenway

slow calf raises x 10

mosey

dips x 15

mosey

decline mericans x 10

mosey

Carolina Dry Docks x 15

mosey

stop at base of hill on Road to Nowhere (aka Meth Row)

crabwalk, bearcrawl, lungewalk up the hill

mericans x 15

mosy back to GCC

found Red Rider near Pull-up Forest

pullups x 10

mosey to front for Mary

6 Minutes of Mary

low flutter x 30

straight leg crunch x 20

pretzel crunch x 15 each leg

Moleskin:

It was nice to mix it up and get off campus a little. The mumblechatter kept it fun. Sorry for the late backblast and the for the non dog friendly workout Red Rider. Until next time…

 

Springfield