So, as is our custom in RaceCity, it is time to start another season and load up the newly improved, more aerodynamic and better engineered cars in the haulers for two weeks of non-stop adrenaline track activities,well except for the tech line. It is the first thing the crews encounter and is often slow, tedious and even cold and windy while standing around. So that is what I tried to replicate today. 8 total crewman got out of the fartsack to experience this for maybe the first time, maybe not. 2 had to head home after the std run for various reasons. Here is how tech day went for the remaining 6:
Warmup:
15 SSH IC
10 IST IC
10 WM IC
10 CP IC
Mosey to side of medical building to the tables:
10 Incline Merkins IC
10 10 Step ups each leg
10 DIps IC
Mosey to our techline which was the horseshoe parking lot in front of the preschool:
start with 5 burpees
run to the first light pole and co 5 mercins and run back. Continue to each of the next 3 lightpoles completeing 10, 15 and 20 merkins respectively.
FAILED TECH
so repeato with squats
FAILED TECH
so trepeato with Dry Docks
FAILED TECH again
so quadropeato with LBC's
WE passed, or may have been running out of time so we mosied back to the tables not forgetting to run by the stairs and bunny hop up three times
10 Decline Merkins IC
10 Step Ups each leg
10 Dips IC
Mosey back for Mary
15 Full Flutters IC
15 Low Dolly IC
15 Mason Twist IC
Recover,Recover
-Unfortunately it is something that seems to be happening to often lately, but all those that are hurt are unable to be out with us on a consistant basis we are praing for your health and battle back to the gloom.
-Not a whole lot of mumblechatter today, just men getting down to business. We let the buffoons on the other side of town handle that.
-It is always an honor to lead you men and even more humbling that youy follow.
AYE!