Snookie also joined in the fun.
I was walking out to work last week and told the kids as I was leaving as it was time to go make the donuts. They had no idea what I was talking about. I guess I missed that part of their education.
Warm up:
SSH, MC, Cotton Picker, Imperial walker.
The Thang: (All Exercises in Cadence)
Run to Art Center. 10xMerkin, 10xIncline Merkin, 10xDips, 20xAlternating step ups.
Run to Home Market. Inch worm across parking lot, 10xCarolina Dry Dock.
Run to Roosevelt Wilson Park. 10xDecline Merkin, 10xDips, 20xLBC
Run to CSD Parking Lot: Bear Crawl across parking lot, lunge walk back across.
Run to Dunkin Donuts. Pretend to drink coffee and eat a donut, then 5xMerkin to the four winds (One hand on curb, both hands on curb, other hand on curb, feet on curb.
Run to CSD. Repeato
Run to Home Market. 10xMerkin, 25xLBC.
Run to Green. Just short of 3 miles, so run around CVS to get to three miles.
COT. Riptide’s mom out of the hospital!
Great time had by all. Genghis and Tater tried to figure out who had the hardest head during the decline Merkins. Riptide ran well and hung in there on the run back up the hill. Snookie was glad I was a man of my word, as I did exactly as promised from the pre blast yesterday. I am not sure Easy broke a sweat, but at least he was breathing hard (#TWSS).