Time to move I am getting cold

Event Date

Jan 06, 2018


We Warmed up.

 

We moseyed to the elementary school

15 Hanging knees to chest

Backward Lap

15 Pull Up

Backward Lap

We moseyed back to the high school (Flagpole)

20 Dips IC

High Knee lap around Flagpole

15 Merkin IC

Side Shuffle lap around Flagpole

We moseyed to the loading dock

Bearcrawl up to loading dock and jumps up 5x each side while others wall sit

Crabwalk up to loading dock and jumps up 5x each side while others BTTW

Dragonwalk up to loading dock and jumps up 5x each side while others do Merkins

We moseyed to the block pile

15 IC Curls

Mosey to the end of the field and back

15 IC Skull Crushers

Mosey to the end of the field and back

15 IC Rows

Mosey to the end of the field and back

15 IC Shoulder Presses

Mosey to the end of the field and back

We moseyed to the down under bar

15 IC Palms facing in

15 IC Palms facing out

15 IC Palms facing each other

 

Mary was a go around the circle with various slections

 

Moleskin:

Can't deny it, this was a cold workout. Unofficialy it was 7 degrees. This is why we ran so much to keep the blood flowing. Many frozen beards arrived. Luckily your Q was wearing a faceguard so I was spared the frozen beard although my eyelashes had ice forming on them. FNG was a co worker of Sporks, Lloyd. Nicknamed Spicoli from Fast Times at Ridgemount High.

Reflection:

Keep up the EH'ing men. We don't always see the effect we are having on others but it is there. I personally need each of you bad. Since the 2.0 was born over the summer I have silently suffered from some mild depression resulting from multiple factors. Weight gain, stress, work/home balance, lifestyle change to name a few. The time I spend on slack joking with you guys and the occasional post I make allowing me just get to get out of the house and hang out with some men and workout is what puts a smile on my face and helps me feel normal again. People need F3 whether you can see it or not. I am always there for all of you as I know you would be for me. Thanks for the oppurtunity to Q.