5 Pax took on a Thursday Edition of Spearhead to prepare for the April H or HH.
It went down like this:
445 I rolled the smaller of the tires down to home plate on the baseball field only to see TBC putting in some extra work in PUF..Strong work man..set a standard and exceed it
0455: All Pax met at pull up forest and I broke it down for them. Biggest thing I would have done different during the HTL was work on more strength and less mission work. Some of the best teams are built by guys who do not know each other and just accept who is in charge.
With that being said the goal was to keep each Pax moving and to reach muscle failure
Warmup
Indian run the loop around the field with Rucks ON
Bear Crawl final straigh away
Mountain Climbers x 10 IC
Mericans X 10 IC
The Thang
5 Pax and 3 Stations
Station 1 (Pace Setter) – 1 Pax
Run to Home plate- approximately 100 yards
Farmer carry smaller (actually large) tire around the bases- "Hit that Home Run"
Station 2 – AMRAP and RANDOM RUCK excercises at YHC discetion
***ALL EXCERCISES WERE YOU VS YOU..PUT IN THE MAXIMUM EFFORT**
Excercises include:
RUCK PRESS
SPRINT BEAR/BEAR CRAWL/CRAWL BEAR/CRAB WALK/WALK CRAB
PLANK JACKS
TBONES
MOUNTAIN CLIMBERS
PARTNER CURLS
PARTNER PRESSES
RUCK SWINGS
LOW FLUTTER
****NO SPECIFIC REP COUNT OR DISTANCE…JUST MY DISCRETION*****
Station 3: Tire Flip AMRAP- 1 Pax
Self explanatory
After one full completion INDIAN RUN AGAIN AROUND FIELD
REPEATO EACH STATION
REPEATO INDIAN RUN —-TOO FAST- BEAR CRAWL TO RUN
ROUND 2 Approximately 0540
Small version of ANIMAL KINDOM IN FIELD…Mosey back to PUF
Meet at set of tires
Teams of 3 with YHC filling the gap
FARMER CARRY TIRES down and back approximately 150 yards total
AMRAP RUCK EXCERCISES
Well that was good… Now time for another INDIAN RUN AROUND THE FIELD
Meet at Cars for Mary
30 IC Low Flutters
Homer to Marge X 10 IC
Wait…its not over.
PUSH UP PT TEST -2 min
Recover Recover
Moleskin
Strong work by all.
Clipboarding is not being a cadre, and we have not earned the right to be called cadre.
Goal was to show you your weak areas and keep that heart rate pumping.
JC was our Cadre during the HTL. Expect high tempo, a lot of effort, and continuous movement. He will give you his all, and you should respect that by giving him maximum effort.