Pax: One Call, Viagra, Beaker, Burgundy, Barbie, Gnarly Goat
Two cops chatted in their squad cars. A sanitation man rattled cans. The first glimpse of light peeked up in the east. Thus, six hard-chargers sallied forth on a quiet Main Street to commence their day with YHC.
The THANG went something like this:
Front leaning rest for muster, instruction, and inspetion. Disclaimer disseminated. While we're down here let's stretch and knock out 15x Americans.
Warm up mosey: side shuffle, backward run
Circle up:
SSH x 20
Windmill x 15
IST x 20
Invisible jump rope x 1 min
Mosey for a spell
Slow squats x 10
Pull-up bars: 5 pull-ups, 5 chin-ups, 5 commando-ups, 5 toes to bar
To picnic tables: 5 jump/step ups, repeato repeato repeato
More pull-ups
Mosey to street for THE MICHIGAN with a couple chances for broga thrown in
10x 100 yd sprint
8 x 80 yd sprint
6 x 60 yd sprint
4 x 40 yd sprint
Mosey back to launch pad. Sharey the Mary (everybody takes 10 reps of their choice)
Oh yeah, we also did 225 Americans.
Fin
Timeshare "Fineprint" aka the Moleskine:
1. YHC has met One Call on the round-table call… nice to meet in-person!
2. Was that Viagra who called for bupees during Share-y the Mary? There's one in every crowd.
3. Beaker opined that he is a fan of "Commando-ups" and that they may appear again along the Strand.
4. Congrats on the upcoming 3-year-aversary! Strong work by Grand Strand HIM's.
5. Enjoyed the morning… thx for coming out and the awesome patch. ISI. Aye.
Goat sends.