FNG1 = Wham-o
FNG2 = Slinger
FNG3 = Tin Man
The Warm-up:
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SSH x 15 (IC)
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Imperial Storm Trooper x 15 (IC)
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Windmill x 10 (IC)
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Stretchy-stretch: center, right, left
The Thang:
Mosey to DUMC, grab a paver and circle up:
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(Once per minute: 5 burpees, 10 merkins, 15 curls) x 5
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Lap around DUMC parking lot/20 WW2 sit-ups
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Repeato x 5
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(after set 3 we did a mobility minute)
Return to The Green
Recover-Recover
Note: Tin Man doesn't do burpees or merkins … or curls, but he still killed it today.