Warm-up SSH 10IC Cotton Pickers 10 IC Grab some curb for some dips, but not just any dips. Be sure your but touches the ground and hold right leg up for 5IC reps then switch to left leg up for 5IC reps. "The Thang" Bodies Hit the Floor (Drowning Pool song played, each time lyrics "bodies hit the floor" PAX do Merkins, when "1,2,3,4 lyrics are used PAX does Mule Kick, and planks in between. Mosey to tire yard From ground press large tractor tire 15 reps while other PAX spot Each PAX gets a turn. Team of 2 squat press and push large tractor tire to team mate rotate in 3rd PAX 15 reps 2 rounds. 2 PAX use smaller car tires to do 5 tire tosses per arm while 3rd PAX uses large tractor tire to do deadlifts 12-15 reps. Rotate Large tires used for shrugs 10-12 reps Mosey to rock pile Choose respectable coupon plus 2 smaller coupons Grab larger rock Curls 10 IC Shoulder Presses 10 IC Skull Crushers 10 IC Switch to 2 smaller rocks Alternating single arm curls 10 IC Alternating single arm hammer curls 10 IC Switch back to large rock 21's Mosey back to parking lot Time for a little cardio. Start at curb and run suicides from curb to parallel line and back to curb continuing entire width of parking lot, (WOW! I didn't realize the parking lot was this wide and had Sooooo many lines!) Mosey to launch pad 6MOM LBC'S 10 IC Freddie Mercury's 10 IC Flutter Kicks 10 IC Box Cutters 10 IC Running short on time Reflection Philippines 2:13 For it is Good who works in you, Both to will and to work for His good pleasure. Always a pleasure to lead!