Tired from Mericans & 80 Sh$&y pull ups

Event Date

Jul 09, 2020


10 men faced the gloom today as well as some cumulative fatigue. It went something like this:

 

Disclaimer 

Warm up 

Slow Windmills x 10 IC

Sideways Dwight Shrutes x 10 IC

IST x 10 IC

Toy Soldier x 10 IC

 

The main event 

Run to the next intersection and do

10 Mericans IC

Run to next intersection and do 

10 Mericans IC plus

10 CDD IC

Run to next intersection and do

10 Mericans IC plus

10 CDD IC plus 

10 Shoulder Touch Mericans 

Run to next intersection and do 

10 Mericans IC plus 

10 CDD IC plus 

I0 Shoulder Touch Mericans IC plus 

10 Freddie Mercury IC

Run to next intersection and do 

10 Mericans IC plus 

10 CDD IC plus 

10 Shoulder Touch Mericans IC plus 

10 Freddie Mercury IC plus 

10 broad jumps

Run to next intersection and do 

10 Mericans IC plus 

10 CDD IC plus 

10 Shoulder Touch Mericans IC plus 

10 Freddie Mercury IC plus 

10 broad jumps plus

10 Squats IC

Run to next intersection and do 

10 Mericans IC plus 

10 CDD IC plus 

10 Shoulder Touch Mericans IC plus 

10 Freddie Mercury IC plus 

10 broad jumps plus

10 Squats IC plus

10 Lunges 

Run to next intersection and do 

10 Mericans IC plus 

10 CDD IC plus 

10 Shoulder Touch Mericans IC plus 

10 Freddie Mercury IC plus 

10 broad jumps plus

10 Squats IC plus

10 Lunges plus 

10 Groiners

Run to the rock pile and grab a rock to be proud of. Lift it up and put it back

Run back to the start for Mary

 

Mary

Pigeon L&R (aka Roberta Flacks)

J-Lo

 

Moleskine 

TG had a tire blowout on the way to the AO so casually knocked out 80 shi%#y pull ups and walked 2 dogs. 

 

Amen is on day 25 without seeing the Dr and crushing these workouts. 

 

Crocs was reading my mind today foreseeing the audible & rock plan.

 

Silent Bob was a little quiet today but is knocking out these workouts.

 

Zare has hops. He was a good 10 feet further than the nearest Pax in the broad jumps – wow.

 

Goat & Rocket we’re talking about cumulative fatigue with YHC before the workout. Little did they know it would be the workout. Take the rest of the day off today as you’re earned it,

 

Jorel was called out by Rocket for not attending boot camps after he called DH & YHC out for not running anymore. We ran, and he attended a boot camp. Balance has been restored. 

 

DH ran, stretched, and attended a boot camp – a very well rounded approach to fitness. 

 

Thanks for sharing the pain with me today. For those of you courting we ended up doing 720 reps. A strong start to the day. 

 

Stay safe

UM