Grab a rock while waiting to start
Mosey around
Wararama:
SSH
Pickers
Windmills
Merkins
The Thang:
5 Burpees
5 pull ups
10 merkins
20 Mountain Climbers
Run first island lap
6 burpees
6 pull ups
12 merkins
22 Mountain climbers
Run second island lap
7 burpees
7 pull ups
14 merkins
24 Mountain Climbers
Run third island lap
8 burpees
8 pull ups
16 merkins
26 Mountain Climbers
Run 4th island lap
9 burpees
9 pull ups
18 merkins
28 Mountain Climbers
Run 5th island lap
10 burpees
10 pull ups
20 merkins
30 Mountain climbers
Run down large lap and cut in to the rocks
20 curls
10 squat to press
10 merkins (we differed the merkin exercise each round)
Run first island lap
Increase by 2 for each exercise and run a larger lap each time
Mary
Crunchy Frog
Mason Twist
low flutter
Moleskin:
- Thanks Magnum for the opportunity to Q this morning
- Really tired of winter after a little bit of warm spell….#readyforspring
- Good work by the PAX today, with everyone getting after it hard, especially for a Monday AM
- Welcome Andy FNG – keep coming back
BamBam