6 men appeared on a dark clear morning to be greeted by the LOP (Line of PAIN).
Welcome Peyton Pompi (Natty Lite half pint) FNG-1 and welcome back Mojito FNG-2!
WARMORAMA:
High Knees, Butt Kicks, Karyoke, Wind Mills x 15 IC, Cherry Pickers x 15 IC, Side Straddle Hops x 25 IC, Imperial Storm Troopers x 15 IC
THE THANG:
8 stations were set up in a line across the back of the parking lot. Each of the pax did 15 reps at each station.
The stations were as follows:
- Kettle Bell Swing 25lbs
- Lateral Raise 10lbs
- Jerk and Press 25lbs
- Skull Crushers 25lbs
- Gun Show 15lbs
- Merkins with push up handles
- Chow Squat 35lbs
- Ab Roller
After completing the 8 stations, the Pax jogged to stop sign and back to the LOP.
Pax completed 3 sets of the LOP. Good work men!
MARY:
- Jack Knife x 15 – El Tigre
- Box Cutters x 15 – Grip
- Freddy Mercury x 15 Mojito
- Reverse Crunch x 15 – Natty
- Low Flutter x 10 – Double Double
MOLESKIN;
- Welcome Peyton! Natty's son posted a strong work out this am. Prepping for a great basketball season!
- Q got hammered by pax for not exactly pre planning each station, before 5:28am! LOL
- Welcome back Mojito 3rd or 4th posting to Cobalt. Strong work, carried the mail this am with the sprints! (also he did the Novant Health 1/2 marathon)
- Imperial storm troopers are a good warm up – standing Freddy Mercury – Natty disagrees
- Masking is an art apparently, improper masking can propulse!
- Evidently propulsion occurred during Mary. Ventrilo Grip about shot one across the parking lot. Had some black bean in it.
- Mrs Thomason is going to have a stud in her class today!
- Good work men, as always, an honor!