Tis the season for the LOP

Event Date

Dec 07, 2017

AO


6 men appeared on a dark clear morning to be greeted by the LOP (Line of PAIN).  

Welcome Peyton Pompi (Natty Lite half pint) FNG-1  and welcome back Mojito FNG-2!

WARMORAMA:

High Knees, Butt Kicks, Karyoke, Wind Mills x 15 IC, Cherry Pickers x 15 IC, Side Straddle Hops x 25 IC, Imperial Storm Troopers x 15 IC

THE THANG:

8 stations were set up in a line across the back of the parking lot.  Each of the pax did 15 reps at each station.  

The stations were as follows:

  • Kettle Bell Swing 25lbs
  • Lateral Raise 10lbs
  • Jerk and Press 25lbs
  • Skull Crushers 25lbs
  • Gun Show 15lbs
  • Merkins with push up handles
  • Chow Squat 35lbs
  • Ab Roller

After completing the 8 stations, the Pax jogged to stop sign and back to the LOP. 

Pax completed 3 sets of the LOP.  Good work men!

MARY:

  • Jack Knife x 15 – El Tigre
  • Box Cutters x 15 – Grip
  • Freddy Mercury x 15 Mojito
  • Reverse Crunch x 15 – Natty
  • Low Flutter x 10 – Double Double

MOLESKIN;

  • Welcome Peyton!  Natty's son posted a strong work out this am.  Prepping for a great basketball season!
  • Q got hammered by pax for not exactly pre planning each station, before 5:28am! LOL
  • Welcome back Mojito 3rd or 4th posting to Cobalt.  Strong work, carried the mail this am with the sprints! (also he did the Novant Health 1/2 marathon)
  • Imperial storm troopers are a good warm up – standing Freddy Mercury – Natty disagrees 
  • Masking is an art apparently,  improper masking can propulse!
  • Evidently propulsion occurred during Mary.  Ventrilo Grip about shot one across the parking lot.  Had some black bean in it.
  • Mrs Thomason is going to have a stud in her class today!
  • Good work men, as always, an honor!