The first and easiest way to punch a lottery ticket chance at the Bourbon Lottery at Titan is to Q a workout. After an awful performance by my beloved Steelers the night before, I headed out the door planning to be heckled early and often upon arrival…….it really wasnt bad…..Mona didnt even see the game!!!! 530 came quick and off we went………
Our intent was to mosey to toward the entrance in case of any stragglers and sure enough, Bootlegger and Jingle Bells came in hot on 2 wheels so we went back and picked them up just in time for Warmorama…..
SSHx10 IC; LSx10IC; ISTx10IC; WMX10IC; TSx10 IC
Lets run to the other side of the school to the student parking lot (I pictured this to be one big square but found out quickly that its big, but not a square……proceeded to find a good launch point anyway…..
Each pax picked an exercise (Jingle Bells…merkins; Snake Eyes…low flutter; Mona…..LBCs; Bootlegger…..Carolina DryDocks; Jaws….squats
We performed these exercises in order the entire workout but changed the reps each time. The reps followed in a 5-10-15-20-25 pattern. After performing one full set, we ran the long way to basically the other end of the parking lot and did them again. Continue with this pattern of running and 5 exercise until we did all equally.
We took the back way back to launch point and did some Mary!!! (Dying Cockroach; Low Dolly; Pretzel Crunch)
RECOVER, RECOVER!
Great work today by all pax!!!! Jaws did not politic much for the Bourbon Lottery tickets but get out here so we have a good drawing later this spring!!!! Snake Eyes was asked to come up with a lower body exercise and he went with Low Flutter…..that works but when coupled with Mona's LBCs, yikes!!!!!! Great to see Bootlegger and Jingle Bells back in the gloom as I have not crossed paths with either in a while!!!! I belive Mona is napping now as he was yawning through most of the workout this morning……sleep good Mona!!!
Until next time!
Hoff