FNG-1 = Action, FNG-2 = Google (Popcorn's 2.1 and 2.2)
The Popcorn clan got there a bit early to throw the frisbee. Titan rolls up nearer 0700. Where is everybody? Probably at Rooter's return to the Estate or the new AO launch downtown.
Action and Google were really really excited for Popcorn's Q today so they didn't feel like converging with the Estate despite the low numbers. Given the opportunity to jump over to the Estate, Titan chose to stick it out with the Popcorn clan. HUGE props to Titan. What a HIM!
Abbreviated Thang
Warmarama of all the usual suspects: SSH, ISS, Carrot puller, arm circles
Popcorn's 2.0s to throw the frisbee as far as they could and as many parking spaces as they were able to throw it would be how many reps (in cadence) of various exercises (merkins, squats, jump squats). They threw as hard as they could; they like inflicting pain just like their old man.
Block work (the 2.0s used bricks): squat, curl, shoulder press, skull crusher, 8 count body builder (and repeato)
Wall work: wall sits, praying mantis, rocky balboa, curb merkin (and repeato)
Unusual Mary: Titan chose flutters, Action chose carrot pullers, and Google chose 20 jump tuck burpees. What a psychopath.
RECOVER RECOVER
Moleskin
Again, huge thanks to Titan for selflessly hanging with a 9 yr old, an 8 yr old, and their dad. It's a reminder of the quality of men we are blessed with here in F3LKN!
And thanks to Toxic for giving me the keys!