My day started with a few mile standard OYO
then the pax meet up – forecast was for track work -the track was unlocked – as we gathered and there were only 3 of us I asked Jaws – "Only 3, but do you still want to get faster?" No response….. So we took off
Warm up run to track and 2 laps
SSH X 15
Carrot Tugger x 15
Dirty Dozen
Slower run back to home base – Done