Turnpike and Stray for a 2.5 mile standard. As the strolled in the rest of the PAX instinctively gathered in a circular formation awaiting what was to come.
Disclaimer
Warm-O-Rama
- Lunge stretch
- open gate
- close gate
until they reached the fravel road.
Thang
- Run 1 mile 10:00/mi pace
- 10 Squats
- Run back 1mile 9:30/mi pace
- 20 Squats
- Run back out 1 mile 9:00/mi pace
- 30 Squats
- Run back 1 mile 8:30/mi pace
All ran happy and were satisfied. Overall pace actually came in around 9:11/mi according to YHC garmin.
Thank you to each of you for allowing me the honor of leading.
-Jedi