Titan Tempo

Event Date

Feb 25, 2019

AO


Turnpike and Stray for a 2.5 mile standard.  As the strolled in the rest of the PAX instinctively gathered in a circular formation awaiting what was to come. 

Disclaimer

Warm-O-Rama

  • Lunge stretch 
  • open gate 
  • close gate 

until they reached the fravel road. 

Thang

  • Run 1 mile 10:00/mi pace
  • 10 Squats
  • Run back 1mile 9:30/mi pace
  • 20 Squats
  • Run back out 1 mile 9:00/mi pace
  • 30 Squats 
  • Run back 1 mile 8:30/mi pace

All ran happy and were satisfied.  Overall pace actually came in around 9:11/mi according to YHC garmin.  

Thank you to each of you for allowing me the honor of leading. 

-Jedi