It has been a while and Jaws had to help me remember that jumping jacks was side straddle hop, but from there everything came back and I lead a minimal running workout around Hopewell high school. Thanks for the assistance of helping keep our AO clean as we picked up tipped over trash cans around the school.
We got a lot of Mary in throughout the workout along with dips, merkins 4 different ways (Regular, Incline, decline and shoulder touch). We also learned to do step ups in cadence, but it had to be a 4 count to keep us in sync. Also really challenged the group with air press in peoples chair today. I really enjoyed taking the lead and appreciate the opportunity Jaws.
It was great to have Brady, Dirt, and Snake eyes come out and support my Q. Tantrum and Jaws are regulars, but that is the point. You can always count on them to support Titan. I plan to join Snake eyes in the morning at Fallout tomorrow.
Plan to Q again soon so I can limit the running at Titan!