Titans Do Titan Things at Titan

Event Date

Feb 18, 2019

AO


5 Titans did things that Titans do at Titan. Here is their story:

0500

Turnpike, Jaws & YHC met The Standard for ~3.5 miles

0531

Unload coupons from YHC's truck

WARM-A-RAMA:

Run ~0.75 miles around the school

SSH x 25 IC
IST x 10 IC
Carrot puller x 10 IC

THE THANG:

Stations beatdown as follows…

S1: 50lb sandbag clean & throw AMRAP

S2: 35lb ruck thrusters AMRAP

S3: 35lb KB swings AMRAP

S4: 25lb KB full curl & skull crushers AMRAP

S5: 15 yd suicides x 8-6-4-2

All pax cycle through each station 4 times with S5 being the timer & decreasing suicide reps from 8-6-4-2

Run ~0.75 miles around the school

MARY:

Mericans x 20 IC
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Burpees x 10 OYO
Agility dots
Slow mosey back to the cars

Recover recover

COT

NMS: 

  • Thanks for the guided tour, Jaws, of Mortimer Hill & the only part of the hood that you have never run…apparently
  • The Force acts like he hates to run but led us on each of the runs around the school and constantly ran more than the required number of suicide reps
  • Hoff is interested in leading OTB runs…feels like he is entering BRR free agency…also he looks like a titan launching a sandbag
  • Turnpike prefers the Incog Standard over the Goatbuster Standard except none of the Incogs will post with him anymore so he got his $$$ worth this morning
  • Sign up for OST 8K if you haven't done so already. Don't miss it. It's gonna be awesome.
  • Thanks for the opportunity to Q at Titan, Jaws. You are crushing it as MQ at Titan. Keep pushing the Titans at Titan to be Titans! YHC has posted at Titan twice in the past two weeks & today was first time Qing at Titan (twice as much as the previous 4 years). It has been awesome to post with pax that YHC doesn't see regularly. Thankful for the push to Q at a new AO. They have toys at Titan that exist no where else in Isotope. Agility dots make a nice addition to Mary. Thanks to the Lake Forest Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. Until the next time…

DH