5 Titans did things that Titans do at Titan. Here is their story:
0500
Turnpike, Jaws & YHC met The Standard for ~3.5 miles
0531
Unload coupons from YHC's truck
WARM-A-RAMA:
Run ~0.75 miles around the school
SSH x 25 IC
IST x 10 IC
Carrot puller x 10 IC
THE THANG:
Stations beatdown as follows…
S1: 50lb sandbag clean & throw AMRAP
S2: 35lb ruck thrusters AMRAP
S3: 35lb KB swings AMRAP
S4: 25lb KB full curl & skull crushers AMRAP
S5: 15 yd suicides x 8-6-4-2
All pax cycle through each station 4 times with S5 being the timer & decreasing suicide reps from 8-6-4-2
Run ~0.75 miles around the school
MARY:
Mericans x 20 IC
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Burpees x 10 OYO
Agility dots
Slow mosey back to the cars
Recover recover
COT
NMS:
- Thanks for the guided tour, Jaws, of Mortimer Hill & the only part of the hood that you have never run…apparently
- The Force acts like he hates to run but led us on each of the runs around the school and constantly ran more than the required number of suicide reps
- Hoff is interested in leading OTB runs…feels like he is entering BRR free agency…also he looks like a titan launching a sandbag
- Turnpike prefers the Incog Standard over the Goatbuster Standard except none of the Incogs will post with him anymore so he got his $$$ worth this morning
- Sign up for OST 8K if you haven't done so already. Don't miss it. It's gonna be awesome.
- Thanks for the opportunity to Q at Titan, Jaws. You are crushing it as MQ at Titan. Keep pushing the Titans at Titan to be Titans! YHC has posted at Titan twice in the past two weeks & today was first time Qing at Titan (twice as much as the previous 4 years). It has been awesome to post with pax that YHC doesn't see regularly. Thankful for the push to Q at a new AO. They have toys at Titan that exist no where else in Isotope. Agility dots make a nice addition to Mary. Thanks to the Lake Forest Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. Until the next time…
DH