6 Pax were present @ Berean. Here’s what went down:
Welcome/Disclaimer
Mosey through the square and across the bridge to Checkpoint 1 at the Rubbermaid campus
Warmarama (IC):
-Side Straddle Hop x50 (100IC)
-Slow Wind Mill x10
-Imperial Storm Trooper x20 (40IC)
-Toy soldier x15 (30IC)
-‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10
The Thang…
Circuit 1 (IC):
-Low flutter x20 (40IC)
-Pickle pounder x20 (40IC)
-Mountain climber x20 (40IC)
-Freddy Mercury x20 (40IC)
Mosey a lap
-V-up crunch thrusters x20 (40IC)
-Hello Dolly x20 (40IC)
-Rosalita x20 (40IC)
-WWII’s x20
Mosey a lap
-Crunchy frog x20 (40IC)
-Suzanne Somers x20 each side (80 IC)
-Somers Suzanne (aka Honeybun) x20 each side (80 IC)
-Pillow talk x20 each side (80)
Recover
Mosey to Circuit 2 at movie parking lot
(IC):
-Praying Mantis x20 (40IC)
-Calf raises x20 (40IC)
-Muhammad Ali/Rocky Balboa x35 (70IC)
-B2W (slow 10 count)
Mosey a lap
Circuit 3:
-Squats x15 (30 IC)
-Reverse Lunge x10 each leg (40 IC)
-LBCs x20 (40 IC)
-‘Mericanators (5 diamond, 5 Regular, 5 Wide) x15
Mosey a lap
-Squats x15 (30 IC)
-Reverse Lunge x10 each leg (40 IC)
-LBCs x20 (40 IC)
-‘Mericanators (5 diamond, 5 Regular, 5 Wide) x15
Recover
Mosey back to base for a Mobility Moment:
-Calf stretch
-Pigeon (both legs cause why would you only do one)
-Catchers pose
-Toe touch
Recover, Recover
Moleskin:
Great job gents. We had fun and got in a good workout today. We started off right with an oade “To All The Girls Goat’s loved before” including in the back of his “pickup” truck (show to know). We further discussed leg pedals, proper form for the “honeybun”, lucky charms that are missing marshmallows, and planning and zoning ordinances for islands. Hippie resisted the temptation to do ‘Mericans in the splash pad. Soprano crushed it today (as usual) and was also plotting out his next pickup truck bed experience. Blackbeard is an inspiration and motivation to us all based on his current posts (he was also still beaming with excitement because of NC State’s milestone win this weekend). Most of the Pax aspire to eventually have only one of Possum’s many six pack abs someday.
COT/Namarana/Prayer Requests/Praises/Prayer
Announcements:
-Great service project opportunity Saturday 3/23 10am – 2pm to help with the Cornelius community garden cleanup Need strong backs, wheelbarrows and shovels. https://x.com/f3_possum/status/1768415788174635054?s=46&t=lrl_wNKzWtIMKW3wyxX0mg
-Kiawah Island Triathlon October 6th
-JFK 50 Mile Ultra November 23rd
-Bourbon Chase 200 mile Relay October 4-5th
-There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.
-Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)
Way to bring it this AM Toby – really appreciated the variety of core and mobility ! Great mumblechatter too!
Is a “Hineybun” anything like a BLMF’er? The curious want to know. Should a posted
While the “Honeybun” is a newly created exercise that all Q’s should use henceforth, we can neither confirm nor deny the existence of the said “Hineybun” (although feel free to let your imagination run wild).