The Thang
Break into 2 groups; one for 6 miles of a recovery run & one for 5 miles of intersections and pain
Crab Legs, Fenway, and Frogger chose the 6 mile option.
YHC and the others chose pacing and pain. This is what happened…
Run to first intersection and do 2 Peter Parker Merkins
Run at 75-80% max to next intersection for 4 PPM, repeat to 6 PPM, up to 10;
Next exercise of Fast running and Slow Squat with Air Press x 1 up to 10;
Fast running & Straight Leg High Lifts up to 10
Fast running & Single Leg Deadlifts up to 10
Time check run it back to AO
We covered 5 miles and 40+ intersections and even re-joined the first group as we approached the AO.
Q opportunity for this workout. Check the calendar. Nice work today men.
Aye