“To Toxic”

15 Pax braved to cold for a KB beatdown.

The Thang

 

Warm Up
SSH	15
Burpees	5
Tenn Picker	15
Burpees	5
Windmill	15
Burpees	5
IST	15
Burpees	5
Walk to basement
Burpees	5
Worshipping Sumo Squat	10
Main Set
1 Min Rounds
10 bicep curls/ burpees	to 25 burpees
10 lawn mower each side / Merkins	5 x 1 min
10 shoulder presses / sumo squats	5 x 1 min
10 skull crushers / 8 count body builder	5 x 1 min
10 split squat each leg / KB swings	5 x 1 min
KB March	10 / side
Mary

 

The Moleskin

• Luckily, the wintery mix never showed up and the PAX made to Cauldron
• As a show of flexibility and to stop the mumble chatter on the cold, the workout moved to the basement at the during the warm-up.
• After years of observing Toxic's behavior at workouts, I think we should coin a new term:
  • "To Toxic" – wander off  at a workout and do your own thind at a workout usually consisting of lots of meaningless stuff
  • Let's see if we can make this stick!