7 high energy men did not skip leg day today at Hollywood
Warmorama:
25 SSH IC
10 Imperial Storm Troopers IC
10 Longsnappers IC
10 Windmills IC
10 Toy Soldiers IC
10 Mountain Climbers IC
Mosey to RubberMaid and partner up
100 merkins – Partner #1 does merkins while Partner 2 broad jumps to median and back. Flip flop and repeato up to 100 reps.
200 LBCs – #1 does LBCs #2 Bearcrawls to median and back. Flip flop and repeato until 200 reps.
300 squats – #1 does squats while #2 lunge walks to median and back. Repeato to 300 reps.
Both run to Gazebo and back.
Circle up for Merkin Timebomb, 5 down to one. Always a crowd pleaser…
Mobility moment with runners stretch and pidgeon
Mosey to the wall behind Dick's for People's Chair and Air presses.
Over to ramp for more Dora:
100 CDD's / run up ramp, across lot, down stairs
200 Low flutters/ run up ramp, across lot, down stairs
Mosey back to start. Soprano and Goodlife pulled ahead quickly for a nice race. They were so far ahead I have no idea who arrived first…
Mary:
Rosalita – DeepDish
The W – Titan
Pretzel Crunches – Bob Ross
Burpees – Soprano
WWII situps – Goodlife
LBC's – Hat Trick
Box Cutters – Hasselhoff
Big Baby crunches – DeepDish
Recover, recover.
Moleskin:
Almost no mumblechatter today, for a leg heavy workout. I think the lunge/squat combo kept everyone busy…
Great to see Bob Ross back out at Hollywood. Strong work today!
Hat Trick wore 2 pairs of gloves… both full of holes. It's Christmas time, so remember a brother needs something for his stocking.
Goodlife and I were joined by Roadie for nice coffeteria afterward.
Thanks to Goodlife for the opportunity to Q, and for the honor to lead this group of men.
Deep Dish