Today Was a Good Day

Event Date

Mar 25, 2017


5 of MILs finest appeared in the gloom for a good day!  Today was tour of the hills and beyond.

The Thang:

Run to location in neighborhood then execute:

  • High Knees x 30
  • SSH x 30
  • High Knees x 30
  • Plank x 1 minute
  • Burpee x 10
  • Plank x 1 minute
  • High Knees x 30
  • SSH x 30
  • High Knees x 30

Run to various spots and repeato

2nd Verse:

When we hit the railing next to Grip's grotto, we sang the 2nd verse:

  • Dips x 15
  • Decline Mericans x 10
  • Australian Pullups x 10
  • Incline Mericans x 10
  • Toprail Mericans x 10

Then continued on to the next spot.

Mary: LF, MT, Bridge

The Moleskine:

  • We covered 1.75 miles today. 6 stops along the way.
  • Got the most groans from the Toprail Mericans. 
  • How many High Knees can one do?
  • During the bridge the PAX was inspired to sing Elvis's "In the Ghetto"… secret camera footage: https://www.youtube.com/watch?v=2Ox1Tore9nw
  • Great job today.  Always an honor!