Teacher was out today, so three middle-aged, white dudes showed up to see the sub's workout plans. It was plain vanilla – no sprinkles.
Warm-O-Rama
??SSH, Toy Soldier, Windmill, Mercans
The Thang:
Jog to front playground/park
- Mercans
- LBCs
- Mason Twist
- Dips
- Step-ups
- Decline Mercans
Jog to the end of Monarch Drive
- ??Mercans
- ?Squats
- Lunges
- Carolina Dry Dock
Jog back to front playground/park
- ?Mercans
- Squats
Mary:
- Box Cutter
- LBC
- Low Flutter
- Low Dolly
Moleskine:
?Tis the season for half-marathons, triathlons, etc. Natty is almost in peak condition after his winter training regimen.
Natty missed his son's first lacrosse team win due to conflict with curling schedule. Luckily, Mrs. Natty captured the event via video.
Public service announcement: Never attend a Joe Biden meet and greet wearing a low-cut top.
Plenty of F?ellowship this morning. Always an honor and pleasure to join with these men.