Pax also included STP, Overboard, Bonanza and FNG Who was named Toga.
Warm up included
stretching, SSH, merkins, squates, side lunges, alt lunges
The Thang
Headed to the track because there was word that there would be many cheerleaders there. #Hipsterlies.
decided to make the most of it by doing a stairway to seven using the bleachers with burpees at the bottom and squats at the top. Didn’t hear any complaints seeing how Moses was doing one legged burpees and managing to do the stadiums with his knee in a brace.
20 LBC IC
Off the the pull bars
10 pull-ups, run to the picnic tables for 30 dips and 20 incline merkins. 3 x’s with 8 and 6 pull-ups on the 2nd and 3rd set.
15 Freddy Mercury IC, 20 mason twist IC
Mosey down to the field and grab a partner
wheel barrow the width of the field run to far end and switch with partner to cross the field again and run to starting point. 3 x’s.
Mosey back to green for nonstop mary
low flutter 10 IC to high flutter 10 IC to heels to heaven 15 IC to roselitta 15 IC back to low flutter 15 IC
recover recover
Hey Bonanza….who was the chippie?