Toga toga toga


Pax also included STP, Overboard, Bonanza and FNG Who was named Toga. 

Warm up included 

stretching, SSH, merkins, squates, side lunges, alt lunges  

The Thang

Headed to the track because there was word that there would be many cheerleaders there. #Hipsterlies.

decided to make the most of it by doing a stairway to seven using the bleachers with burpees at the bottom and squats at the top. Didn’t hear any complaints seeing how Moses was doing one legged burpees and managing to do the stadiums with his knee in a brace. 

20 LBC IC 

Off the the pull bars 

10 pull-ups, run to the picnic tables for 30 dips and 20 incline merkins.  3 x’s with 8 and 6 pull-ups on the 2nd and 3rd set.

15 Freddy Mercury IC, 20 mason twist IC

Mosey down to the field and grab a partner 

wheel barrow the width of the field run to far end and switch with partner to cross the field again and run to starting point. 3 x’s. 

Mosey back to green for nonstop mary

low flutter 10 IC to high flutter 10 IC to heels to heaven 15 IC to roselitta 15 IC back to low flutter 15 IC  

recover recover 

Hey Bonanza….who was the chippie?