Warm up: Lap around the parking lot, Toy Soldier, IST, Long Snapper, Windmill, SSH
The Thang:
We mosey to entrance
3 rounds of the following
- 10 each leg Jack Knife LBC
- Run a lap
- 15 Hand Release Merkins
- Run a lap
- 20 Carolina Dry Docks
- Run a lap
- 25 Jump Squats
- Run a lap
- 30 WW II Sit Up
- Run a lap
Mary: Touch Them Heel – Kosar, Low Flutter – Holiday
Moleskine:
Always a pleasure to lead the men this morning. Strong work
Roadie does not run but he did it anyway. Nice work. Oh, he did say too much running. I care about pax fitness.
It's good to meet you Hotbox. Keep coming back.
Stray was wondering where was Jimmy O. Don't worry, I got you. Jimmyyyyyyyyyyy!
Overbudget was moving fast.
Deepdish said we did 3 miles in. Did you include Holiday driiving to AO? just kidding. We probably close to 3 miles.
Holiday took us out on a prayer.
Thanks to Kosar for allowing me to Q. BTW, MQ was Beastmode.
Titan