Good to see 9 in the gloom this AM (George did not get your nickname – Goodlife (George get F3 site and add name)
Warm up:
(Side Straddle hops + some handrelease merks) * 2
Work out:
Parking space suicides with burpee (probably 10-15 parking spaces)
Mini Chelsea (5 rounds @ jungle gym)
Run down to bottom of hill towards rock pile (burpees + hand release merks along the way a few times)
Run to rock pile get rock and head to circle
Combination sets of curls and hand release merks (few rounds each)
Lunge walk around circle (threw in a few hand relase merks each quarter circle)
Combination sets of curls and hand release merks (few rounds each)
Put up rocks (hand release merks)
Once at bottom of hill – Hand relase Tootsie roll crunches
Back to club house – Hand release Tootsie roll merkans
Finished with plank pause merkans
Thanks for letting me lead TopGun – Thanks for Christmas Bark!