FNG -1 was Oberon, FNG-2 was B.O.F.
Seven of MILF3’s finest came out to Muscle Beach to pump some iron and listen to really, really angry music.
Warm-o-Rama
SSH, TS, Windmill, Carrot Pickers
The Thang
Five rows of poorly scribed weighted exercises in chalk, three exercises per row, as follows:
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777 curls, Hammer curls with OH press, Squat curls
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Scaption, Front row, Front raise to side raise and back
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Skull crusher, Bendover rows, Tri extensions
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Lunges, Bridge chest fly, Calf raises
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W ups, Overhead pull crunches, Dying cockroach
We generally did 15 reps (except for 777’s and Calf raises), and did three different sets, with 10 reps on the last set
Moleskine
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Any weighted workout by the Q always includes more than ample shoulder work. Therein lies the secret of why Q is so broad, physiologically speaking. Helpful suggestion by B.O.F. that we set up some rings for the Iron Cross next time
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It’s just not a Muscle Beach workout without the El Tigre memorial OH pull crunches
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The true point of no return in a pending retirement is when you no longer try and get any more work done, you instead just document the work that needs to be done
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Veteran flight attendants don’t take no shat during pandemic flights.The pilot intercom chatter is a little less chatty these days tho
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Anger is a gift. One of the best lyrics in the long and loud history of angry music
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Calf raises were part of Natty’s rehab. Still scared to run tho
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Veteran flight attendants don’t take no shat on pandemic flights. Pilot chatter is a lot less chatty these days tho
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Squat curl posture may harken back to another bodily function
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Not sure that some of the vocals we heard on the “Why You Angry Bro?” mixtape would lend itself to a long career since it won’t likely age well. They could sound like they are in need of a lozenge
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We just did bricks on Saturday, so it was a little soon to bring it back into the rotation. They shall return at some point tho, count on it
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It’s an honor and a privilege – Solid effort gents!