*Not Listed: French Lick – all the way from WI!
The problem with waiting a day to write your BB, is remembering who posted and what you did! I really thought that Topgun was going to document this for me!!!
In preparation for St. Patty's Day, 10 PAX posted to work on their Irish Riverdance muscles. It went 'something' like this:
Start out with some Tubthumping from Chumbawamba. Everytime they say "I got knocked down" the PAX does a burpy.
Mosey to the tire. Split into 2 groups. The first group takes turns flipping the tire, while the other group runs a full lap around the parking lot. When they meet up, flapjack in the opposite direction. This was supposed to be a competition to see where the tire ended up, but when my group was on the opposite side of the parking lot, i saw Blackbeard's group rolling the tire in the wrong direction!!! We ran 2 cycles anyways.
Return the tire and gather at the pullup bars.
- 10 slow/full O'pullups
- 10 O'squats IC
- 10 O'toes to the bar
- 10 O'monkey humpers IC
- REPEATO'O
Grab a block:
- Full O'curl 10 IC
- High O'curl 10 IC
- Low O'curl 10 IC
- O'Shoulder press 10 IC
- O'Skull crusher 10 IC
- O'Chest press 15 IC
- O'Lawn mower 10 IC each side
- Full O'curl 20 IC (I saw Stapler take the heavy block from French Lick, and wanted to make sure he got his money's worth!)
- O'Skull crusher 10 IC
- Return the blocks
Mosey to the skool:
- O'People's chair while Blackbeard led us in 25 Wonder Bra's IC
- O'Balls to the wall 1 min
- O'People's chair while Panzer led us in 20 Training Bra's IC
- O'Balls to the wall 1 min
- O'Crabwalk feet first up the hill (I think only Cousin Eddie and I did the full circuit. Some claimed to have done 1/2 of the hill, but i didn't see it!!)
- O'Bear crawl to the next corner
- O'Dragon crawl 20 yards (again, i think only Cousin Eddie and I did this!?)
- O'Raccoon crawl on the wall 20 yards
- Mosey to the cars
Mary exercises recommended by Google to work on our Riverdance muscles:
- O'Elbow plank 1 min
- O'J'Lo with exagerated side thrusts x10 IC
- WWII O'situps x20
- O'Irish-American Hammers, but with exagerated rowing motion x10 IC
- Dot the O'(H)"i"(O) (not listed by Google, but we did it b/c i was the Q!!!)
Moleskin:
- While we were waiting to start, i looked at my watch and it was 6:59:50. I just started to say that "Topgun should be rolling in anytime, and as i turned around, there was his truck coming in hot!).
- It was great to have French Lick all the way in from WI. Sorry it took me a minute to process who you were!!
- I'm glad to see Panzer get back to his "Regular" status at MJ!
- It's good to see Tagless back to form as well, after a shorty stint on the IR. It's like he hasn't missed a beat!
- Cousin Eddie was a BEAST today all around, and especially at "The BEAST" exercises.
- Stapler brought his unique SSH form, and his game time attitude to crush it today. Although he admitted to fartsacking some other AO's this week.
- It was good to see Tuffy out in the gloom. It's been a while bro!!!
- Kosar was full of antics this morning, including saying YHC's name during COT. Which put me on the spot to say his name, nickname, and age. I got 1 out of 3!
- Keeping with today's Q-Source topic, Blackbeard was, as usual, today's Jester! He tried to throw YHC off at every turn, and may have been mildly successful! He blamed others on his team for the tire antics, but i'm not buying it!!!