Top of the ladder

Event Date

Jan 14, 2020


5 showed in the gloom.

Warm-up:

Side straddle hops to warm up.

Workout:

5 burpees

1 person farmer carry twice around the planter rest run lap

5 burpees, 10 squat press

1 person farmer carry twice around the planter rest run lap

5 burpees, 10 squat press, 20 curls

1 person farmer carry twice around the planter rest run lap

5 burpees, 10 squat press, 20 curls, 30 press

1 person farmer carry twice around the planter rest run lap

5 burpees, 10 squat press, 20 curls, 30 press, 40 skull crushers

1 person farmer carry twice around the planter rest run lap

5 burpees, 10 squat press, 20 curls, 30 press, 40 skull crush, 50 lawn mowers

1 person farmer carry twice around the planter rest run lap

5 burpees, 10 squat press, 20 curls, 30 press, 40 skull crush, 50 lawn mowers, 60 swings kb

70 IC chest press 

Indian run / 10 hand release

Recover recover

 

Thanks for letting me lead Flo

  • Cherry Bomb, Caboose, Flo and Rodeo crushed the workout – Good work boys 
  • When I feel sick to my stomach after each rung of the ladder at the top I know I have the right weight and pushing it
  • Will bring Mr. 62lb KB back for another Blender soon

 

Thanks