5 showed in the gloom.
Warm-up:
Side straddle hops to warm up.
Workout:
5 burpees
1 person farmer carry twice around the planter rest run lap
5 burpees, 10 squat press
1 person farmer carry twice around the planter rest run lap
5 burpees, 10 squat press, 20 curls
1 person farmer carry twice around the planter rest run lap
5 burpees, 10 squat press, 20 curls, 30 press
1 person farmer carry twice around the planter rest run lap
5 burpees, 10 squat press, 20 curls, 30 press, 40 skull crushers
1 person farmer carry twice around the planter rest run lap
5 burpees, 10 squat press, 20 curls, 30 press, 40 skull crush, 50 lawn mowers
1 person farmer carry twice around the planter rest run lap
5 burpees, 10 squat press, 20 curls, 30 press, 40 skull crush, 50 lawn mowers, 60 swings kb
70 IC chest press
Indian run / 10 hand release
Recover recover
Thanks for letting me lead Flo
- Cherry Bomb, Caboose, Flo and Rodeo crushed the workout – Good work boys
- When I feel sick to my stomach after each rung of the ladder at the top I know I have the right weight and pushing it
- Will bring Mr. 62lb KB back for another Blender soon
Thanks