6 men appeared, mostly at or before 5:30, to get stronger. It went like this….
Warm-O
- 20 SSH IC
- Arm Circles OYO
- 20 Toy Soldiers IC
- 15 Grandma Maters IC
- 10 Windmills IC
The Thang
- Mosey to the elementary school basketball court
- Partner up, the runner is the timer
- Exercises 5 Burpees, 10 Merkins, 15 Squats
- 3 laps each
- Change exercises to 10 Merkins and 10 Lunges each leg
- 2 laps each
Mary
- 20 LBCs IC
- 20 Low Flutters IC
- 10 Pretzel Crunch Each Leg IC
- 20 Freddie Mercs IC
Reflection: Psalm 37:3 – Trust in the Lord and do good; dwell in the land and enjoy safe pasture
MC – there was a lot of chatter, especially around the diverse group we are at Mustang, with a heavy focus on the Irish. We’re going to hold off on changing the AO name to The Melting Pot for now. Show to know. Good luck to Travolta at the DMV today. FNG 1 is Coach Mellor – finally, someone YHC can talk about the Flyers with!
Pleasure to lead these fine men. Namaste, Bertha
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