4 (Auto, DonHo, Tagless & YHC) for the standard… I appreciate the 2nd F pace. 3.1 mi.
I appreciate Auto putting faith in me to lead after a few month hiatus. It was great to lead at Arnies Army. Here's what happened:
Warm Up
- Mosey around parking lot doing high knees, but kickers and carioca
- SSH 20 IC
- CP 10 IC
- WM 8 IC
- Arm Circles F/R
The Thang
Set One
- Mosey to monkey bars
- Cross the monkey bars
- Pull Up 10 OYO
- Repeato with Al Gore while waiting for everyone to finish
Set Two
- Mosey to the bridge
- Plank Walk combo
- Peoples Chair w/Air Press
- Plank Walk on the rails one at a time to the end of the bridge
- Peoples Chair w/Air Press
Set Three
- Mosey to the blocks and circle up at the top of the parking lot
- Squat-to-press 15 IC
- Burpee 7 OYO
- Mosey to the bottom of the parking lot
- Mountain Climbers 20 IC
- Merkins 10 IC
- Mosey to the blocks
- Curls 15 IC
- Burpee 6 OYO
- Mosey to the bottom of the parking lot
- Plank Jacks 20 IC
- Carolina Dry Dock 10 IC
- Mosey to the blocks
- Chest Press 15 IC
- Burpee 5 OYO
- Mosey to the bottom of the parking lot
- Rocky Balboa 20 IC
- Shoulder Tap Merkin 5 IC
- Mosey to the blocks
- Bent Over Row 15 IC
- Burpee 4 OYO
- Mosey to the bottom of the parking lot
- Lunges 20 OYO (10 R/L)
- Diamond Merkin 5 IC
- Mosey to the blocks
- Lawn Mowers 10 R/L IC
- Burpee 3 OYO
- Mosey to the bottom of the parking lot
- Groiners 10 IC
- Wide Merkin 5 IC
- Mosey to the blocks
- Skull Crushers 10 IC
- Burpee 2 OYO
- Mosey to the bottom of the parking lot
- Curb Jumps 20 OYO
- Superman Merkin 5 IC
- Mosey to the blocks
- Bent-o-rows 5 IC
- Put the blocks away
Mary
- Nope! (Unless you count Roadie's comments about my wife… lol)
Great work men! Till next time
Gypsy