Warm-A-Rama
- SSH x 25IC
- IST x 10IC
- Long Snapper x 10IC
- Mountain Climbers x 10IC
The Thang:
11s with Squat to Press top of Hill, Merkins at the bottom
10:1, 9:2, etc
Mosey to Pull-up Forest for
- 10 Pullups
- 20 Merkins
- 20 Squats
- 10 Chin-Ups
- 20 Wide Merkins
- 20 Lunges
- 10 Commando Pullups
- 20 Diamond Merkins
- 20 Apollo Ohno
- 10 Toes to Bar
Back to our Blocks for
- Bent-Over Row x 15 IC
- Lawn Mowers x 10 each side
- Block Swings x 15
- WWII Situp x 12
- Pull-Overs x 12
- Run a Lap
- Repeato
1Set of Slow Curls (Because it's Summer time)
MARY
- Low Flutter x 25 IC (Tuffy)
- Burpees x 10 (Soprano)
- Freddy Mercury x 20IC (Roadie)
- Hand Release Burpees x 11 (Uncle Rico)
MOLESKIN
- Thanks to everyone for coming out this morning. It was a small crew, but everyone pushed hard.
- This workout had me gassed and seemed to be a crowd pleaser.
- Roadie almost left for the Berean when I called the 11s. Thanks for sticking around!
- The normal Arnies crew never shows up when I Q. I'm not sure how to take that. I know the Goat Busters will make up some lame excuse about hiking a million miles last week.
- There was a Sweet C sighting as we were leaving. Turns out there is a 6:30 version of Arnies Army as well.