Warm-A-Rama
Mosey a lap to warm up
SSH x 25 IC
IST x 10 IC
Cotton Pickers x 15 IC
Merkins x 10 IC
Mountain Climbers x 10 IC
The Thang
5 Burpees, Burpees, Burpees, Burpees, Burpees, Burpees, Burpees, Burpees, Burpees
10 Pull-Ups,Pull-Ups, Pull-Ups, Pull-Ups, Pull-Ups, Pull-Ups, Pull-Ups, Pull-Ups
15 Squat-Press, S2P, S2P, S2P, S2P, S2P, S2P
20 Swings, Swings, Swings, Swings, Swings, Swings
25 Deadlift, Deadlift, Deadlift, Deadlift, Deadlift
30 Merkins, Merkins, Merkins
40 Lawn Mowers, LM
50 LBC
Run to the corner and back between each set.
Bear Crawl with Kettle Bell about 10 yards
Mary:
Low Flutter (Stapler)
Recover Recover
Moleskin:
Great work by everyone today. A few audibles along the way as this workout had the Q gassed.
Thanks Omega for the opportunity to lead.