Warm up:
Thee burpee, SSH 31x, IST 20, TS 15x, windmill 10x, merkin time bomb 5-4-3-2-1
The Thang:
Short mosey to the rock pile
Every PAX selected a rock (all exerciese w rock)
calf raises (toes in 15x, toes our 15x, toes regular 15x)
Squat 20x, alt side lunge 20, alt forward or backward lunge 20
Plank walk across st and back
Bent over row 20x, super man 5
W 20x, low flutter 20x
Lunge with twist across st and back
shoulder press 15x, scorpion drydock 20x
Curls (low 10x, high 10x, full 11x)
Lunge walk across st and back
Chest press 20x, staggered merking on rock 20x
skull crushers 15x, dips 20x
plank walk across st and back
8 count body builder 10
Pledge then mosey back to homebase
Mary:
merkin time bomb 5-4-3-2-1, WWII w V up 20, heels to heaven 20x, break dancer 20x, thee burpee
Moleskins:
5 for standard: Thug, Cousin Eddie, Einstein, Riverboat, Omega
Since Outlaw as late I add 1 addtional burpee and I guess he was ok with it
Wonderful bacon smell at our warm up location
The PAX had some trouble counting, especially Scrappy
Uncle Rico could find is normal boulder, I think Moses took it, strong!
Great to see Moses and Possum vernture to Cornelius from Davidson
Jazzhands was getting back to normal chatter since he did not have any medical procedure
Counting improved through out the workout and last merkin time bomb was perfect!
Great work guys!