Disclaimer was given quickly and we mosey infront of Birkdale movie theater for warm up Windmill, SSH, Toy Soldier then we mosey to Rubbermaid parking lot. We did some mary 20x IC LBC. YHQ instructed the pax to pick up a rock then Zamperini to the rail. Rocks down while waiting for the six.
10x IC Full Curl, 10x IC Australian Pull Up
10x IC Low Curl, 10x IC Australian Pull Up
10x IC High Curl, 10x IC Incline Merkins
10x IC Shoulder Press, 10x IC Incline Merkins
10x IC Shoulder Press, 10x IC Incline Merkins
10x IC Skull Crushers, 10x IC Dips
10x IC Skull Crushers, 10x IC Dips
15x IC Low Flutter 10x IC LBC
Return the rocks
Mosey back to parking lot. We did some Plank on the curb while each pax bear crawl.
Mosey back to the long slippery Bridge.
10 OYO Jump Squats
Quadraphilia to the stop sign.
Bunny Hop, Monkey Humpers, Carioca, Lunge Walk
Mosey back towards Starbucks
Mary: as I recall.
Titan – Low Flutter
Stromboli – Crunchy Frog
Shaken Not Stirred – Merkins
Thug – Low Dolly
Caesar – Touch them Heels
Skinny Moleskine:
Strong work gentlemen. It’s an honor to lead with my brothers.
Thanks to Hippie for taken us out on a prayer.
Per Stromboli, Total Wine store officially moved out. Berean AO regular meeting place every Monday at Starbucks.
Thank you Goat for allowing me to Q.
Until next time
Titan