11 Pax posted this morning.  

The Thang (as I remember it)

• Warm up
  • SSH
  • Vinyasa
  • IST
  • Vinyasa
  • Tennessee Carrot Picker
  • Vinyasa
  • Mt. Climber
• Round 1
  • Lawn Mower
  • Merkin
  • KB Squats
  • 2 hand KB Swing
  • Curl
  • Skull Crusher
  • Shoulder Press
• Round 2
  • Australian Merkins
  • Chest Press
  • In and Out
  • Bicycle forward and backward
  • Crunchy Frog
  • Skull crusher
  • KB lunges
  • Peoples Chair curls and shoulder press
  •  Single arm KB Swings L/R
• Round 3
  • Bent over row
  • Merkins
  • Dead Lifts
  • Pumpkin Walk
  • LBC
  • Skull Crusher
  • Shoulder Press
  • 8 Count Burner
  • Chest Press
• Mary
  • Low flutter holding KB
  • Suzan Summers
  • Stretching
  • LBC 

The Moleskin

• The Q stepped up to cover when Frontier had a last minute conflict the result, no Winkie, no music playlist, no pre-blast, and a forgotten disclaimer.   Well we got through it.