Unlisted: Barbarino
It was a cloudy morning in the Outer Limits and 4 PAX showed up PROMPTLY at 5:30AM to begin what turned out to be a workout to remember!
WARMARAMA
SSH x 20
Lap around Green
Stretcharoo
THE THANG
Mosey to playground
Merican x 10 in cadence
Inclined Merican x 10 in cadence
Wide Merican x 10 in cadence
PARTNER UP!
Partner Pull Ups 10/8/6 alternating spotting each other.
Partner Dips (100 TOTAL) – one Dips while other Bear Crawls around track
— BUT WAIT…WHO IS THAT BALD HANDSOME MAN RUSHING TO CATCH THE PAX?!?!? IT'S SPARKNUT!
— A full 20 minutes late, Sparknut did not dissapoint and fulfilled his HC to the rest of the PAX
Partner Bicep Pulls 15/10/10 per arm
Mosey to Casa de Noodle to grab pavers
Periscope UP pavers to the street to avoid the mosquitos and shame the PAX who committed but didn't post.
— MORE DRAMA UNFOLDS —
FNG Drew needs a break to drop a deuce back at home. He is seen heading off in the distance, assumed never to return to our humble AO.
— BACK TO THE ACTION —
Paver Workout
Curls x 15, Press x 15, Skull Crusher x 15
Curls x 10, Press x 10, SC x 10
Curls x 10, Press x 10, SC x 10
Creeper combo x 10
Mosey back to clubhouse for Mary
— OH MY GOSH WHAT IS THAT?!?!? FNG Drew IS BACK!! THE COMMITTMENT IS INSANE AT OUTER LIMITS!!! —
Superman at clubhouse until 6:15 on the dot. Many, many thanks to the PAX for the memorable workout. FNG Drew is now Touch Me Not. Welcome Touch Me Not! Named because of the street in Summer's Walk, the poison ivy on his arms, and his rush to the bathroom (did he wash his hands? We didn't ask).
Many thankful times during the Ball of Man. We are a blessed bunch. Thank you all!
Chicken Noodle