Kudos to the Pax owning the gloom. There are some Pax that are still sheltering in quarantine. But we still want to beatdown. And honestly, it is getting a bit tough to stay motivated OYO. So I offer you the Touchdown. Why "Touchdown"? Because we're "taking it to the house" — this is designed for working out in your garage/yard. Preblast includes the workout. I'll post a backblast after I complete it. Sound off in the comments so we know.
Warmorama
- Side Straddle Hop x15ic
- Windmill x15ic
- Arm Circles forward 30 seconds, backward 30 seconds
- Imperial Storm Trooper x15ic
The Thang:
* call out your cadence, for some reason it helps to call it out when you are on your own.
** try to do each grouping continuous and then take a breather (if needed) and move to the next group
*** use a kettlebell if you have one; if not then grab something of weight in the garage and use it (get creative if you have to)
- Merkin x15ic
- Peter Parker x15ic
- Elbow Plank 1 minute
- Merkin x15ic
- Parker Peter x15ic
- Elbow Plank 1 minute
- Slow squat x15ic
- Allen Iverson (jump lung) x15ic
- Calf raises x 15ic each leg
- Full curl x 15ic
- Overhead press x15ic
- Skull crusher x15ic
- Carolina Dry Dock x15ic
- 8 count Burner, to 15
- Jump squat x15
- Apollo Ono x15ic
- People’s Chair 1 minute
Repeato the sequences above. If you have more time then do another repeat
Mary
- LBC x15ic
- Mason Twist x15ic
- Freddy Mercury x15ic
- Low Flutter 1 minute
- Low Dolly 1 minute
- Elbow Plank 1 minute
COT — pray by yourself. Don't skip this part. You may be OYO but you are not alone.