Tour around Paininsula with merkins and more


Warm up:

SSH 10x, IST 15x, TS 15x, jump lunge 20, thee burpee

The Thang:

Mosey to the square

merkins 15x, walking TS to next corner, shoulder touch merkins 16x, walking alternating lung to next corner, diamond merkins 15x, walking IST to next corner man maker merkin 16x, option of TS, IST or lunge to next corner, merkins 15x

Mosey to the Classica neighborhood behind HT and partner up

Partner 1 run while partner 2 jump lunge, then switch

Partner 1 run while partner 2 jump squats, then switch

Merkins 15x

Mosey to the firehouse flag for The Pledge

1 partner grab a rock and all mosey to firehouse parking lot

Partner 1 side plank walk across parking lot and back while Partner 2 did exercise and then switch (rock curls, rock shoulder press, rock skull crushers, rock squats), return rock

Mosey the horseshoe location

backwards run up to the first turn and then run the rest of the way to the other side of the horseshoe

Merkins 15x

Run back through the Classica neighborhood loop,then back to homebase

Merkin timebomb 3-2-1

Mary:

Various mary exercises lead by PAX

Moleskins:

Only 10x SSH after Sopranos 100x SSH yesterday at Fission

I only called for 1 burpee and Outlaw was still not happy

Many BS calls with all of the Merkins

Scrappy did not realize what a great exercise IST was until he did it while walking

Outlaw passed his Mary exercise to Stromboli so he could call his famous Crunchy Frog 

Great to see some of the Cotters than have not been to Paininsula in a while (Tiny, Primo, Ludi, etc)

The OG's were out in full force

Moses said he showed up at Paininsula so he could skip The Vern

Welcome FNG Pork Chop

Callahan thanks for taking us out in prayer

Thank you the opportunity to Q and thank you all for showing up!