Warmup
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
THE THANG
Round One
- People’s Chair
- People’s Chair exercise
- 15x Muhammad Ali’s
- Balls to the wall
- Lap around the building
Not once. Not twice. But thrice.
Round Two: Dora
- 100 Merkins
- 200 squats
- 300 LBCs
Mobility Moment
Mosey back to AO
Mary
RECOVER. Recover.
586 calories burned. 1.6 miles covered.