The potential for rain scared off a number of folks, so it was just a good core group!
we moseyed to the Which Which.
Warmup
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
All in cadence
Then we moseyed to the theater wall.
- people's chair (1 min)
- people's chair exercise
- bear crawl
- Muhammad Ali's
not once. Not twice. Thrice.
we moseyed to the splash pac
- squats
- Merkins
- incline merkins
- Glute bridges
- lbcs
- lap around splash pad
Not once. Not twice. Thrice.
we moseyed to the end of Birkdale for our mobility moment. Moseyed back to the AO. Did Mary.
recover recover.
620 calories burned. 1.5 miles covered.