Warm-A-Rama
- SSH x 20IC
- IST x 10IC
- Long Snapper x 10IC
- Windmill x 10IC
- Arm Circles
- Mountain Climbers x 15 IC
The Thang
- Mosey to Pull-up Bars for 15 pullups
- Mosey to Devonshire – 43 Merkins for Schneider
- Mosey to Bridge – Bear Crawl the Bridge
- Mosey to #3 Tee Box for 11s (Burpees at the top, WWII at the bottom)
- Back to the Bridge – Lunge Walk
- Back up Devonshire – 43 more Merkins
- Back to Pull-up Bars for 5 Pull-ups, 10 Squats x 3
Mary:
Low Flutter and LBC
Moleskin:
- Thanks to the Arnies regulars for coming out today
- We did 86 total Merkins by Schneiders house. When I first started F3 6 years ago, he was always very friendly and talkative to anyone around. You just never know what people are going through, so talk to someone if you are having issues. Or go to Toby talks.
- Big Montana had perfect form on the lunge walk, at least from what I could see.
- Today was a real sweat fest. Looking forward to lower temps and/or humidity sometime soon.