WARM UP
Mosey around the parking lot ending at rock pile
Staggered merkins
Pick up a block and run with the Q
Pain station 1: 5 more w/ burpees
Run (Walk) some more with block
Pain station 2: Dips/Jump ups
Run (Walk) some more with block
Pain station 3: High knees/uphill WW1's
Run (Walk) some more with block
Pain station 4: Aussie merkins
Run (Walk) some more with block
Pain station 5: Pull ups/squats
Blocks were left at pull up bar
Run to baseball field
mosey down the hill and backward run back up x3
mosey down and around the soccer fields
return the blocks
up and over the wall
mosey back to the AO by running a lap around the parking lot
MARY
Reflection: 2 Corinthians 3:17 Now the lord is the spirit, and where the spirit of the lord is, there is freedom.
Moleskin:
-Running with blocks is not a hit at Mustang. I will save that for SVU going forward.
-5 more with burpees was not fun at all. 100% humidity didn’t help.
-FNG-1 Lance
-FNG-2 Mid Rat
-Fabio got in some miles before the workout. Strong effort!
-Spork really wanted to go into Trilogy. Guy loves that place.