Tour De Blocks

Event Date

Jun 30, 2018


WARM UP

Mosey around the parking lot ending at rock pile

Staggered merkins

Pick up a block and run with the Q

Pain station 1: 5 more w/ burpees 

Run (Walk) some more with block

Pain station 2: Dips/Jump ups

Run (Walk) some more with block

Pain station 3: High knees/uphill WW1's

Run (Walk) some more with block

Pain station 4: Aussie merkins

Run (Walk) some more with block

Pain station 5: Pull ups/squats

Blocks were left at pull up bar

Run to baseball field

mosey down the hill and backward run back up x3

mosey down and around the soccer fields

return the blocks

up and over the wall

mosey back to the AO by running a lap around the parking lot

MARY

 

Reflection: 2 Corinthians 3:17 Now the lord is the spirit, and where the spirit of the lord is, there is freedom.

Moleskin: 

-Running with blocks is not a hit at Mustang. I will save that for SVU going forward.

-5 more with burpees was not fun at all. 100% humidity didn’t help. 

-FNG-1 Lance

-FNG-2 Mid Rat

-Fabio got in some miles before the workout. Strong effort!

-Spork really wanted to go into Trilogy. Guy loves that place.