Tour De Cobalt

Seven fellas came out on a foggy morning to crush the Tour De Cobalt. We done seen some things.

Warm-o-Rama

SSH, Windmill, TS, Carrot pickers, Mercans

The Thang:

Tour De Cobalt – mosey around the neighborhood with some new routes, a few different stops and maybe even a surprise along the way

Mosey ¼ mile

• Mercans

• Squats

• CDD

Mosey ¼ mile

• Mercans

• LBC

• Lunges

Mosey ¼ mile to the top of “Biscuit Hill” on Matthew Martin Lane

Ladder 8’s – Do burpees at the top of Biscuit Hill and then do diamond mercans at the bottom of the hill.  The total reps in a set always equal 8.

First set has 1 burpee at top of hill and 7 reps at bottom; second set has 6 reps at top and 2 reps at the bottom of hill.  Repeato, etc. etc.

Mosey ¼ Mile to end of cul de sac on MML

Well look-ey there? Are those phonebooks located at the end of the cul de sac? Nope, those are bricks.

Do a bunch of reps with the aid of bricks

• Ten-part man maker mercans

• Squats with Overhead press

• Front raises (w/ hold)

• Side raises (w/ hold)

• Reverse shoulder flies (w/ hold)

• Gun show curls (w/ hold)

• Skull crusher (w/ hold)

• Apollo Anton Ono

• W ups with bricks

• Mason brick twist

• Brick ankle leg lifts with all Pax counting down from 10 at their preferred pace

Mosey back to launch point

Mary

See above

Moleskine

• There was a disclaimer shared prior to starting the workout that apparently protected himself from any liability, but it was not exactly what you would call uplifting or encouraging

• Confidence and order established by Q early. Overheard form the Pax “So where’s the other Q?”

• Fog was so thick you could practically taste the water vapor in the air

• One of the 10 parts of the 10 part man maker mercan with bricks is really hard, just not sure which one

• There may just be a Haunted trail Cobalt tour for next week’s Halloween themed workout

• Bricks did not come to us, we came to the bricks for a surprise

• Thanks in advance for respecting the bricks; else you shall bring your own

• The brick vs. pavers debate has arisen again. There is potential F3 grant money for those interesting in researching this definitively

• What is the discipline policy for home school? Make them go to a public school

• I was aware that bourbon tours left a mark on ones liver, did not realize they also really polluted ones arse

• We definitely saw some new things in the Tour de Cobalt

• Great work gents!