FNG 3 = CSPAN up from The Fort

FNG 2 = 2nd post and will now be know as Wild Weasel 

Great group out today for a Tour de General and you guys certainly lived up to the reputation. Lots of great mumblechatter took place, and YHC gave plenty of reasons for it. As I said, I am not a professional. 

Here's what took place:

0530 – rally to flag and recite Pledge of Allegiance (love this tradition)

Mosey down to circle, and make a lap with butt kickers, high knees, quadraphilia, and circle up

  • SSH
  • IST 
  • Soybean Farmer, Cotton Picker, etc….
  • All X 20

The Thang:

As our brothers across F3 LKN were beginning Sharknado, I thought if we can't be there why not bring a little Sharknado to the General. We quickly remembered why that's a bad idea.

  • 15 Burpees, Lap
  • 20 Diamond Merkans, Lap
  • 20 WW2 Situps, Lap
  • 20 Merkans, Lap
  • 20 Scorpion Dry Docks, Lap

Mosey to playground – partner up

  • R1
    • P1 Peoples Chair
    • P2 10 Pullups
  • R2 
    • P1 Al Gore
    • P2 10 Pullups
  • R3 
    • P1 Squat Jumps
    • P2 10 Pullups

Find a curb

  • Rocky Balboa

Mosey to rock pile, grab a rock (not traveling)

  • 10 Low Curls
  • 10 Skull Crushers
  • 10 High Curls
  • 10 Shoulder Press

Mosey on path and down to back entrance

  • Monkey Humpers for the neighbors (YHC was reminded Monkey Humpers are only effective as an exercise if done in wider view of the rest of civilization – I will take note for next time)

Mosey back into Parking Lot

  • Lunge Walk to pole
  • 1 Min Plank (approx), right arm up, left arm up
  • Lunge Walk to next tree
  • 1 Min Elbow Plank, left arm up, right arm up (see… totally different)
  • Bear Crawl back to start 

Mary:

  • Mason Twist, Inchworm, LBC
  • YHC was reminded there was still a few more mins
  • So we added Ws, Low Flutter and ABCs (minus the W since we did that before)

Recover Recover

Moleskin:

  • Great time today guys, it was a lot of fun with a big and vocal group. 
  • Loved seeing two FNGs out there today. One newly named, and one coming back for his 2nd post. This is how we make a different in the lives of others. Different guys need F3 at different times and for different reasons. We all have something to give.  
  • This reminded me I need to get out to more AOs. We all get in our routines and stick close to the same AOs each week, but I would encourage everyone to try some place new. Meet new PAX and step up to Q some place you haven't before. 
  • Thanks Landline for the opportunity to lead today. You're setting a great example.