Couple days late, but it’s official.
7 decided that The General was the smart start for the weekend, and are better for it.
Warmup consisted of SSH, IST, Toy Soldiers, Slow Windmills and a few other stretches.
Mosey to the entrance of the park and perform Mericans, Squats, and WWII’s. Next, we headed to the rock pile, grabbed a cold rock and performed a few rounds Curls, Skull Crushers and Bent over rows. We proceeded to the next stop at the top of Eagleridge Way and did another round of Mericans, Squats and WWII’s and then we were off again. Mosey down Eagleridge with some lunges and quadriphilias on the way. You guessed it, another round of Mericans, Squats, and WWII’s. Let’s head to the wall for some People’s chair with some overhead presses, seal claps while rotating in some Rocky Balboa’s. Next stop, the parking lot for suicides, with Mericans, Squats, and WWII’s in between rounds.
Finally, we headed to the start for Mary and then Recover, Recover.
Lots of mumblechatter this morning with Shake leading the way…..something about Holiday hours? It was great to see Tiramisu and Magnus back out again. I think that was Magnus’s 3rd post of the week. Way to get after it! Thanks to Deep Dish, Jazzy and Holiday for allow me to take the lead this morning and as always, such an honor. Until we meet again.
-E