Tour De Hills


Clark reached out to me yesterday assuming I didn't have a plan for Runday Monday. I think I am getting a bad rep. He wanted to do Hill repeats at Heartwood. I saved everyone. 

FNG-1 Is Dr Jones

FNG-2 Is Shingles with a cool trailer (STK)

Warm-up

20 SSH IC

10 Toy Soldiers IC

10 Cotton Pickers IC

The Thang

Mosey to the track at the elementary school track 

50 Merkins at the basketball courts

Mosey a lap and go to the bottom of Clubber lane

Mosey to the 2nd street light pick up the pace to the next and sprint to the top

Mosey to the bottom of Heartwood

Mosey to the 2nd street light pick up the pace to the next and sprint to the top

Mosey to the bottom of Exploration Hill

Mosey to the 2nd street light pick up the pace to the next and sprint to the top

Mosey to the street light on 73 by the bus parking lot and circle up

COT and finished exactly on time. Get yourself back to the LP.

Reflection

Repeat from Saturday

Ephesians 4:29 NLT

Don't use foul or abusive language. Let everything you say be good and helpful, 

so that your words will be an encouragement to those who hear them.

M/C

Flo-Jo is making some serious progress in week 3. We can tell and he can feel it. Great work

Dr. Jones and Shingles sure didn't look like FNGs the way they were killing it. 

Shakeweight got another PR like normal. 

Crabby Patty is on Strava and he is showing off now. 

Bertha is a runner no matter what he says

Sparrow is still impressing everyone. All the cougers are checking him out in Trilogy. One even asked where the convenient store is just so she could talk to him. 

Export has no quit. 

Clark his still doing hill repeats 

Great work by all

Thank you guys for pushing me and making me better. 

Mater