Clark reached out to me yesterday assuming I didn't have a plan for Runday Monday. I think I am getting a bad rep. He wanted to do Hill repeats at Heartwood. I saved everyone.
FNG-1 Is Dr Jones
FNG-2 Is Shingles with a cool trailer (STK)
Warm-up
20 SSH IC
10 Toy Soldiers IC
10 Cotton Pickers IC
The Thang
Mosey to the track at the elementary school track
50 Merkins at the basketball courts
Mosey a lap and go to the bottom of Clubber lane
Mosey to the 2nd street light pick up the pace to the next and sprint to the top
Mosey to the bottom of Heartwood
Mosey to the 2nd street light pick up the pace to the next and sprint to the top
Mosey to the bottom of Exploration Hill
Mosey to the 2nd street light pick up the pace to the next and sprint to the top
Mosey to the street light on 73 by the bus parking lot and circle up
COT and finished exactly on time. Get yourself back to the LP.
Reflection
Repeat from Saturday
Ephesians 4:29 NLT
Don't use foul or abusive language. Let everything you say be good and helpful,
so that your words will be an encouragement to those who hear them.
M/C
Flo-Jo is making some serious progress in week 3. We can tell and he can feel it. Great work
Dr. Jones and Shingles sure didn't look like FNGs the way they were killing it.
Shakeweight got another PR like normal.
Crabby Patty is on Strava and he is showing off now.
Bertha is a runner no matter what he says
Sparrow is still impressing everyone. All the cougers are checking him out in Trilogy. One even asked where the convenient store is just so she could talk to him.
Export has no quit.
Clark his still doing hill repeats
Great work by all
Thank you guys for pushing me and making me better.
Mater